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Friendship CrossFit Columbus Ohio

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The most established and professional gym in Columbus. We offer a variety of programs that are challenging, fun and produce top tier fitness results. Whether you're interested in our Group CrossFit, Burner, or Kids & Teens classes you can rest assured that you're in the hands of the most experienced coaches in Ohio.

We also offer a variety of extra programs including Barbell, Gymnastics and Endurance to help round out any specific areas an athlete may struggle with. Check out our programs section for more information.

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DROP-INS

Thank you so much for thinking of Friendship CrossFit as you travel through Columbus.
We hope that we can accommodate you during your visit! Here is our drop-in policy:

DROP-IN POLICY

PROGRAMS & SCHEDULES

GROUP CROSSFIT CLASSES

We offer group CrossFit classes 6 days a week. We take pride in offering a friendly and supportive atmosphere with the highest quality coaching.


BURNER CLASSES

The goal of the Burner Classes is threefold:
1) Help people in a rush or at peak times looking to get a quick (but very effective) workout in.
2) Help beginners have a viable option for something less form intensive / difficult from the capability standpoint and allow them to focus on pushing hard in a heart-rate intensive conditioning workout.
3) Provide an avenue for people without CF experience to join in and try-out a class with a friend.


FRIENDSHIP BARBELL

At Friendship Barbell we are devoted to teaching and sharing our passion for the sport of Weightlifting.

Our hands-on coaching and detailed programming focus on developing technical consistency for the Snatch and Clean and Jerk.

Pairing mechanics with plenty of Pulling, Pressing, and Squatting allows our athletes realize their potential and reach their goals.

For more info check out the Friendship Barbell page.


GYMNASTICS CLASSES

We are going to make Grizzly Bears into Spider Monkeys, Rhinos into Cheetahs, and Elephants into Supple Leopards.

Gymnastics classes are programmed and led by Jenny Borda, a former level 10 competitive gymnast. Coach Jenny brings 12 years of coaching competitve gymnastics, including numerous state, regional, and national champions to our community.


ENDURANCE CLASSES

Endurance classes are led by Ryan Taylor who has competed at the Reebok CF Games as Masters athlete 3 times, finished 4 Ironman Triathlon, and has finished 8 marathons including qualifying for the Boston Marathon.


FCF COMPETITION BLOG

Friendship CrossFit has sent 4 teams to Regionals and qualified 7 individual regional competitors since 2011. In 2016 Friendship made a push in their competitive programming, and began offering extra work that was designed for anyone with a solid fundamental base to participate.

We now host a vast team of developmental athletes that work hand-in-hand with Jeff Binek daily to improve and many saw themselves jump 200-1000 places in their open finish from 2015.

We are the current reigning "Fittest Team in Ohio", took 6th place in the Central Regional, Jenny Borda is the reigning "Fittest Woman in Ohio" and teammates Maria Dyas and Kristen Christman are 3rd and 7th respectively. Our training is proven and successful and we look to add to these accolades every year.

Email Jeff@friendshipcrossfit.com for more info!


FCF KIDS!

CrossFit Kids is a method for teaching proper exercise habits to kids ages 7-12.

It is meant to be an inclusive program that is based in fun and safety in it's approach to well-rounded fitness. At Friendship CrossFit we also try to instill integrity, respect for others and teamwork as a core tenant of our teachings.

All taken together you get an excellent way for your kids to better understand healthy habits, their bodies, and valuable life lessons for the future.

CrossFit Kids Program Friendship CrossFit Columbus Ohio

For more info check out the FCF Kids page.


FCF TEENS

Friendship CrossFit Teens is a method for teaching CrossFit to kids ages 13-18.

Studies show that coordination, balance and strength are the most commonly lost components through adolescence. We work hard to ensure that Teens are first taught proper mechanics for all exercise components, weightlifting and gymnastics alike. Once they establish good mechanics, and an understanding of the movement, we then build consistency.

Once the coach feels the athlete can move safely, then we can add intensity. It is this degree of physical literacy that will most drastically enhance sports performance and result in fewer injuries through these difficult years.

Exercise is also beneficial to cognitive function and our teens have recognized that increased physical capacity results in increased academic achievement.

CrossFit Kids Teens Program Friendship CrossFit Columbus Ohio

For more info check out the FCF Teens page.


SCHEDULE

CROSSFIT CLASSES

MON-FRI 5:30am-6:30am
MON-FRI 6:30am-7:30am
MON-FRI 9:30am-10:30am
MON-FRI 12:00pm-1:00pm
MON-FRI 3:30pm-4:30pm
MON-FRI 4:30pm-5:30pm
MON-FRI 5:30pm-6:30pm
MON-FRI 6:30pm-7:30pm
SAT 7:00am-8:00am
SAT 8:30am-9:30am
SAT 10:00am-11:00am

BURNER CLASSES

MON 7:30pm-8:00pm
WED 7:30pm-8:00pm

BARBELL CLASSES

MON 6:30pm-7:30pm
WED 6:30pm-7:30pm
SAT 10:00am-11:00am

GYMNASTICS CLASSES

MON 5:30pm-6:30pm
WED 5:30pm-6:30pm
SAT 8:30am-9:30am

ENDURANCE CLASSES

TUE 5:30pm-6:30pm
FRI 5:30pm-6:30pm

CROSSFIT KIDS

Regular Class Schedule

SUN 2:00pm-2:30pm
THU 4:15pm-5:00pm
SAT 12:30pm-1:00pm

*Summer Class Schedule
(May28th thru Aug13th):

TUE 10:30am-11:00am
FRI 10:30am-11:00am
SUN 2:00pm-2:30pm

CROSSFIT TEENS

Regular Class Schedule:

SUN 1:00pm-2:00pm
TUE 7:00pm-8:00pm
THU 7:00pm-8:00pm
SAT 11:30am-12:30pm

*Summer Class Schedule
(May28th thru Aug13th):

TUE 11:00am-12:00pm
THU 11:00am-12:00pm
FRI 11:00am-12:00pm
SUN 1:00pm-2:00pm


Friendship CrossFit Columbus Ohio

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