friendship crossfit columbus ohio

START TODAY!

friendship crossfit columbus ohio

ON RAMP

First Timers come give us a try! We have free saturday classes and always have room available in our On Ramp Series. Fill out the form to the left to send us an email!

DROP-INS

Looking to Drop In? Please let us know you're coming! Fill out the form to the left to send an email telling us what class time you would like to drop in for, what CrossFit gym you are visiting from, and how long you’ve been doing CrossFit.

TRANSFERS

Looking for a change? Are you already at a Columbus area CrossFit gym? Whether you are looking for a change, a fresh start, a gym closer to home or work, or whatever reason come drop-in and try us out for free! Fill out the form to the left to shoot us an email and let us know you'd like to try Friendship!

EMAIL US

EXTRAS

friendship crossfit columbus ohio

BARBELL CLUB

At Friendship Barbell we are devoted to teaching and sharing our passion for the sport of Weightlifting.

Our hands-on coaching and detailed programming focus on developing technical consistency for the Snatch and Clean and Jerk.

Pairing mechanics with plenty of Pulling, Pressing, and Squatting allows our athletes realize their potential and reach their goals.

For more info check out the Barbell Club page.

friendship crossfit columbus ohio

FCF KIDS!

CrossFit Kids is a method for teaching CrossFit to children ages 12-18.

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

For more info check out the FCF Kids page.

RATES

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friendship crossfit columbus ohio friendship crossfit columbus ohio

SCHEDULE

friendship crossfit columbus ohio

Coaches

friendship crossfit columbus ohio

JEFF BINEK

OWNER

CF Level 2 Trainer
USAW Club Owner and Sports Performance Coach
CPR/AED/First Aid Certified

friendship crossfit columbus ohio

JAY MALONE

HEAD TRAINER

CF Level 2 Trainer
CF Weightlifting Trainer
USAW Level 1 Sports Performance
CPR/AED/First Aid Certified

friendship crossfit columbus ohio

KRISTEN JONES

TRAINER

CF Level 2 Trainer
CF Weightlifting Trainer
CPR/AED/First Aid Certified

friendship crossfit columbus ohio

GRANT CHRISTMAN

TRAINER

CF Level 1 Trainer
CPR/AED/First Aid Certified

friendship crossfit columbus ohio

SARAH CHANEY

TRAINER

CF Level 1 Trainer
CPR/AED/First Aid Certified

friendship crossfit columbus ohio

Kristen CHRISTMAN

TRAINER

CF Level 1 Trainer
CPR/AED/First Aid Certified

friendship crossfit columbus ohio

Maria Dyas

TRAINER

CF Level 1 Trainer
CrossFit Kids Trainer
CPR/AED/First Aid Certified

friendship crossfit columbus ohio

Omar Zoghby

TRAINER

CF Level 1 Trainer

friendship crossfit columbus ohio

Tom Heban

TRAINER/CREATIVE

CF Level 1 Trainer
USAW Club Owner and Sports Performance Coach
CPR/AED/First Aid Certified

LINKS